Crystal Meth Tips to Protect Yourself

Crystal meth is highly dangerous, and avoiding it is the only way to be completely safe. But there are precautions users can take to reduce the risks.

Drink lots of water. Crystal meth causes dehydration, which can lead to health problems.

Plan ahead and set limits. Make plans for where you will crash, and set a limit for how much you use and spend. Take only that amount with you, and leave your ATM card at home.

Keep needles clean. When injecting, use alcohol swabs, fresh cotton, new works and a fresh needle. For syringe exchange services, contact Project Reach at or visit www.doingitsafe.com.

Take your vitamins. Crystal meth use can deplete many vitamins and minerals. Consider a multi-vitamin that includes B-complex and vitamin C.

Eat and sleep. Eat whole grains and protein to replace nutrients, and give your body time to rest. If unable to sleep, try meditation or simply closing your eyes.

Have plenty of condoms and lubricants. When having sex for a long period of time, check the condom to make sure it doesn’t fall off or break. Silicon-based lubricants won’t dry out. Pick up free condoms at the Pride Center and look for our distribution baskets at your favorite bar.

Keep track of time. Use an alarm clock or play a CD to remind you to check the condom or change activities.

For more information, contact the Pride Center at 716-852-PRIDE (7743) or e-mail crystalclear.

View the Pride Center's Crystal Clear information card (pdf file).

More RESOURCES.

For more information on partying smart, visit:
www.tweaker.org
www.lifeormeth.com
www.dancesafe.org
www.lifeormeth.org
www.crystalmeth.org
www.crystal-meth.org
www.methmadness.com

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